Online Course
Dr. Johnna's Energy Renewal System™ will help you ignite energy, fuel resilience, and reclaim your peace.
Do you crave to thrive?
Do you want to live in new levels of peace, clarity, and productivity?
Let's end the overwhelm, knockout burnout, and start your transformation today.
I can help. I want to help.
My Story of Overcoming Fatigue...
While I was determined to finish my PhD in Psychology, I was also teaching full time at a university, running a photography business, and training for a triathlon when I was diagnosed with Fatigue and Adrenal Exhaustion. My doctor advised me to stop doing so much. He said if I continued on like I was, in one month, I would be bed-ridden and full fledged in Adrenal Fatigue.
I hit a wall and came to a realization...
Finishing my doctorate was priority to me, so I had to stop and carefully navigate to make the right decisions in order to achieve this goal. I took a six-month sabbatical from everything else in my life and focused on finishing my doctoral dissertation (the final step of the degree!). I literally stayed in my apartment, sat at my computer, and only got out to walk my dog and for short casual bike rides in six months! My physical energy was so low, I had to lay down after I took my dog for short walks. I had to stop training for triathlons. My cortisol levels were completely off the charts and I was only able to do light physical activities mid-day. My mental and emotional energy were tapped out. I couldn’t do all the different jobs I wanted, photography took a back burner and I stopped teaching for six months under the “FML Act” (family medical leave act). Relationships just felt too much, I lacked emotional and mental energy to manage healthy relationships. In my exhaustion and darkness, I lacked healthy coping skills and poor boundaries won over. It was a slow struggle to learn how to replenish my energy and guard my heart once again.
I managed to overcome it all, finished my PhD, and achieved other dreams with a beliefs framework that evolved into a system I developed called the Energy Renewal System.™
It took me 7yrs to finish my PhD! This 7-year experience of carefully managing energy to achieve my goals gave me a life long lesson to guard my body (physical), mind (mental), spirit (spiritual) and heart (emotional). It is a delicate balance act and skill I want to show you how!
With over 20yrs of experience as a trauma-focused cognitive behavioral therapist, 14yrs as an entrepreneur and photographer, 7yrs teaching Behavioral Science, Psychology, Psychology of Play and Professional Skills in universities, and two years as a Director of a training institute for therapists and teachers --I want to bring you what I believe are the most important key components of life in Managing your Energy to help you THRIVE in your personal and professional life to Achieve all your DREAMS!
Are you in? Can you face what's holding you back? The time is now.
This if for you if...
- You are ambitious, crave to thrive and live out your dreams.
- You are a determined entrepreneur, professional, visionary leader, seasoned creative, an expert in your field, or any high-achieving individual!
- You know you have a purpose greater than yourself, but can't figure out how to balance it all and live in an optimal state.
- You have feelings of nearing burnout or not having the time or energy to live up to your full potential.
- You want more freedom and time for the things that really matter.
- You are ready to be guided in making the changes toward a life lived in peace, clarity and resilience.
Take A Peek Inside
What’s Inside The Energy Renewal System™?
You will have instant lifetime access to this online course once launched. You'll be equipped with training videos and resources to help you step-by-step in reclaiming your energy and taking back your time and freedom you deserve. The tools will accelerate your success and minimize the overwhelm and exhaustion you've been living in. I want you to finally be free from limiting beliefs that are holding you back, so you can achieve all of your goals and dreams.
Training Videos by Dr. Johnna
Research-Based Assessments
Science-Backed Frameworks
What You Will Learn
- Optimizing your energy for maximum success in your personal and professional life.
- Unleashing your potential through an energy detox.
- Ignite new levels of peace, clarity, and productivity through science-backed strategies.
- Capitalize on your peak performance for optimal vitality.
- Cultivate dynamic resilience and continue to "fuel for renewal" to navigate challenges with confidence.
What You Get...
First Access
You will be the first to join in as a legacy member!
Video Trainings
All video training sessions by Dr. Johnna with practical strategy materials included.
Lifetime Access
"Grandfathered in" to receive all future course updates and resources!
Assessments
The opportunity to get instant results from research-based assessments to help equip you with a personalized map for your success!
Archives
You will have full access to all "Energy Reset" video lessons and teaching materials by Dr. Johnna.
Resources
Access to Dr. Johnna's Resource Library of helpful tools to expedite your growth and optimize your energy.
Course Modules:
Energy Shift: Unleashing your Potential through an Energy Detox
Vision Quest: Aligning your Purpose for Ultimate Clarity and Productivity
Mind Mastery: Igniting Self-Awareness for Laser Sharp Focus
Route to Renewal: Liberating Emotions to Balance Energy
Peak Drive: Physical Reformation for Optimal Performance
Thrive: The Blueprint for Dynamic Resilience
A vibrant approach to living in your optimal state.
The 4 Pillars of the System
This program is built upon Dr. Johnna's success framework, "Energy Renewal System™" with four interrelated foundations. The goal is to fuel and nurture each pillar equally, to bring you a strong stable foundation, enabling you to flourish! The "Energy Reset" course will empower you to thrive in your optimal state, accelerating your success in every area of life!
Spiritual/Purpose
Find your optimal inner peace
by rediscovering your true purpose in life and what you are created for.
Mental
Learn to stay focused on your goals with powerful techniques that empower a productive mental state.
Emotional
Live a balanced life without feeling overwhelmed, while maintaining a clear emotional state and confidence.
Physical
Keep your health and body optimized to maximize your productivity and energy throughout your day.
What Your Transformation will Look Like...
- Accelerate your success by managing your renewed energy (not just your time) to fuel your true purpose
- Increase your focus, flow, grit, and resiliency to battle burnout, overwhelm, fatigue, and procrastination
- Core values are finally in alignment with what it is you do every day
- Find clarity on what actions are necessary for achieving your goals
- Foster winning intrapersonal and interpersonal relationships without the need of pleasing everyone
- Eliminate distractions through an Energy Audit that determines your ‘energizers’ and ‘drainers’
- Boundaries are finally feeling balanced between work and personal life
- Live the life of freedom you've always been wanting, with more time and less work
But here’s the catch - This system is not for everyone.
It’s NOT for you if…
- You do NOT believe you are made for more.
- You lack the grit to change your life for the better.
- You do NOT want to take the responsibility of investing for your ideal future self.
- You lack the ambition to reach greater heights.
- You do NOT believe that now is the best time to start this journey.
Questions? I Have Answers!
The "Energy Reset" with my customized framework "The Energy Renewal System" is a one-of-a-kind system aimed to look at personal efficiency through energy management, more than the usual "time management." The dynamic framework for this system tackles not just one, but 4 aspects of life you may not always find in other programs - these are holistic in nature and include the mental, emotional, physical, and spiritual pillars of success.
Dr. Johnna has extensive professional and personal experience in personal development and growth, and plans to authentically bring to you for easier learning and transformation.
By the end of this course, you’ll gain clarity of your goals, boundaries, reframe limiting beliefs, and supercharge your purpose to achieve your goals and dreams in less time through efficient energy management.
Yes! All sessions are recorded and available to you for lifetime access to learn on your own time and at your own pace.
Yes I will! But for this pre-launch once-in-a-lifetime low price, no payment plans offered at this time.
Great question. As much as we want overnight miracles, your results will ultimately depend on the amount of action you take. This course is set up to give you short and long term action steps to achieve all of your personal and professional goals, but it is up to you to show up and do the work.
Everyone's experience and outcomes will be different, and no one specific result is guaranteed, but I'm 100% dedicated to supporting your success!
Due to the nature of content and educational information provided upon online course portal login, there are no refunds for this digital product.
6 Modules
Assessments
Lifetime Access
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